写作思路：首先作文开头表明现在越来越多人不关注自己身体健康，然后提出自己的建议，同时写出良好习惯以及不良习惯对身体带来的后果。正文：Nowadays more and more people are concerned about their health.译文：越来越多的人对自己健康关心的今天。But how to keephealthy?译文：那如何保持健康？Different people may give different answers to thisquestion.译文：不同的人可能会给出不同的答案这个问题。In my opinion, it is essential to do the following.译文：我认为，必须做好以下。First, it is absolutely necessary to take some exercise every day.译文：首先，它是完全必要采取一些每天运动。Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.译文：研究表明，得到充足的锻炼，使心跳加速和肺部更加努力工作。This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.译文：这加强了心脏，减少心***发作的机会，并有助于降低血压。That's why more and more people are becoming active in various kinds of sports and exercises.译文：这就是为什么越来越多的人正成为体育和练习各种活动。Every morning many people get up early and take much exercise.译文：每天早上，许多人早起花费很多工作。Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.译文：一些练习太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。In the afternoon, there are also many people keen on sports.译文：当天下午，也有很多热衷于体育运动的人。Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.译文：有的打篮球或排球或乒乓球，体操等在去或追踪事件。Through sports and exercise, people become healthier and stronger.译文：通过体育和锻炼，人变得更加健康，更加坚强。Medical researchers have proved that what people eat affects their health.译文：医学研究证明，人们吃什么影响了他们的健康。They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.译文：他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。Fat can build up in the arteries, block the flow of blood, and cause a heartattack or stroke.译文：脂肪可以建立在动脉，阻碍血液流动，并导致心***发作或中风。Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.译文：使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。Smoking and drinking alcohol injure one's health a great deal, and thereforeshould be given up.译文：吸烟和饮酒损害人的健康有很大，因此应该放弃。Unfortunately few people follow this advice.译文：不幸的少数人都按照这种意见。If people follow these three ways of keeping fit, they greatly improve their health.译文：如果人们遵循强身这三种方式，它们极大地改善他们的健康。
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